REGISTRATION CLOSED.

Win one of 2 female and 2 male Spots for "Team Austria" at the Compex Box Challenge in Spain (for austrian Athletes only!)

REGISTRATION FEES

40€

Qualifier Team

15€

Qualifier Individuals

120€

Finals Team

40€

Finals
Individuals

Please note that there will NO refunds on registration fees.

WOD 1

01. – 08. April

Release Date: 01 APRIL

 

Workout Standards Link

Scorecard Link

Workout Description

AMRAP 8 Min.:
3-6-9-12-15-18…
Thrusters (F30/M40)
T2B

WOD 2

08. – 15. April

Release Date: 08 APRIL

WORKOUT STANDARDS LINK

SCORECARD LINK

Workout Description

AMRAP 15 Min.:
8 C2b
8 bar facing Burpees
8 Snatches

WOD 3

15. – 22. April

Release Date: 15 APRIL

WORKOUT STANDARDS LINK

SCORECARD LINK

Workout Description

3-6-9-6-3 Reps of
Cleans (F50/M70)
Shoulder 2 Overhead (F50/M70)
Bar Muscle Up
Time Cap: 7min

INDIVIDUALS RULEBOOK

1. General Info

Invididuals must hold a valid ID. The registration and payment process needs to be sucessfully completed up front in order to perform the three qualifier workouts. All athletes will compete Friday through Sunday.

2. Qualifier

All individuals must complete the three qualifier workouts sucessfully. Each workout needs to be filmed and uploaded to a video portal like youtube oder vimeo. Please use a proper filming source and make sure that you and the workout’s movements are clearly visible.

3. Finals

After completing and submitting your scores and videos, the Hypertrophy team will calculate your overall score and inform you wether or not you made it to the ARENA NOVA.

TEAM RULEBOOK

1. General Info

The Team consists of 2 male / 2 female athletes with the option to register 1 male / 1 female as an alternate. After registration a change of team members is not allowed. Alternates are completely optional. All team members must hold a valid ID. All athletes will compete Friday through Sunday.

2. Qualifier

Teams will do the same workouts as the individuals. Their score is the sum of 2 male scores + 2 female scores. Teams are allowed to use scores of the alternates. Team captain submits sum of scores and a playlist of all videos.

3. Finals

2 M / 2 F will start each workout. Teams are allowed to switch through their alternates at any time. Teams have to report to their judge before the workout, if they decide to use an alternate. Any violations will lead to a penalty decided by the organisation team.

VIDEO UPLOADING GUIDELINES

All athletes must confirme their name, division and affiliate.
All equipment used must be shown in the video.
A timer must be shown in the video at all times (there are free apps like „Seconds“ for iOS)
Do NOT modify the videos in any form (Instagram filters, cutting, fading, blending etc)

CrossFit Wiener Neustadt - forging elite fitness since 1.1.2013
CrossFit Journal
Sublab Werbeagentur Wiener Neustadt