Win one of 2 female and 2 male Spots for "Team Austria" at the Compex Box Challenge in Spain (for austrian Athletes only!)
Please note that there will NO refunds on registration fees.
AMRAP 8 Min.:
AMRAP 15 Min.:
8 bar facing Burpees
3-6-9-6-3 Reps of
Shoulder 2 Overhead (F50/M70)
Bar Muscle Up
Time Cap: 7min
1. General Info
Invididuals must hold a valid ID. The registration and payment process needs to be sucessfully completed up front in order to perform the three qualifier workouts. All athletes will compete Friday through Sunday.
All individuals must complete the three qualifier workouts sucessfully. Each workout needs to be filmed and uploaded to a video portal like youtube oder vimeo. Please use a proper filming source and make sure that you and the workout’s movements are clearly visible.
After completing and submitting your scores and videos, the Hypertrophy team will calculate your overall score and inform you wether or not you made it to the ARENA NOVA.
1. General Info
The Team consists of 2 male / 2 female athletes with the option to register 1 male / 1 female as an alternate. After registration a change of team members is not allowed. Alternates are completely optional. All team members must hold a valid ID. All athletes will compete Friday through Sunday.
Teams will do the same workouts as the individuals. Their score is the sum of 2 male scores + 2 female scores. Teams are allowed to use scores of the alternates. Team captain submits sum of scores and a playlist of all videos.
2 M / 2 F will start each workout. Teams are allowed to switch through their alternates at any time. Teams have to report to their judge before the workout, if they decide to use an alternate. Any violations will lead to a penalty decided by the organisation team.
VIDEO UPLOADING GUIDELINES
All athletes must confirme their name, division and affiliate.
All equipment used must be shown in the video.
A timer must be shown in the video at all times (there are free apps like „Seconds“ for iOS)
Do NOT modify the videos in any form (Instagram filters, cutting, fading, blending etc)